Lunch Trail Run

트레일세계선수권대회 in spain. WMTRC 2025
테크니컬 난이도 ㄷㄷ 
처음 격는 지형

와따 현기증.

Morning Trail Run

◼ Running Summary ◼
📊 R파워 204, 강도 0.99, 훈련량 75
✨ 회복시간 18 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:54 /km, 318w 
⚡ 400m  3:26 /km, 291w 
⚡ 1km  3:35 /km, 278w 
⚡ 2km  3:41 /km, 269w 
⚡ 3km  4:18 /km, 227w 
⚡ 4km  4:41 /km, 208w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


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[] 김도윤/나리날날 ㅁㆍㅁ

Lunch Trail Run

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Lunch Trail Run

트레일세계선수권대회 in spain. WMTRC 2025 테크니컬 난이도 ㄷㄷ 처음 격는 지형

Lunch Trail Run

와따 현기증.

Morning Trail Run

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