真TM丢人

皖美山水石台站

环岳西S7

环岳西S6

环岳西S5

◼ 10月7日 训练状态 ◼
😨 过度训练警告 (2287)
🌳 健康 69, 疲劳 223, 平衡 -154

◼ 骑行总结 ◼
🐷 节奏训练 (中低强度)
🏷️ 心理增强，稳定节奏，成就
🚵 长距离公路赛
📊 RP 220, 强度 0.77, 体量 310
✨ 恢复时间 52 小时

◼ 峰值功率 ◼
⚡ 15秒 382w (54%) 
⚡ 1分 321w (61%) 
⚡ 2分 309w (78%) 
⚡ 5分 303w (85%) 
⚡ 10分 275w (86%) 
⚡ 20分 268w (95%) 
⚡ 40分 238w (85%) 
⚡ 1小时 188w (71%) 
⚡ 2小时 172w (94%) 
⚡ 4小时 162w (104%) 🏆 PR

◼ 功率区 ◼
⚪ 1区 25% (-4%)
🔵 2区 19% (-9%)
🟢 3区 25% (+5%)
🟡 4区 24% (+9%)
🟠 5区 6% (+1%)
🔴 6区 1% (-1%)
⭕ 7区 0% (-1%)

◼ 心率区 ◼
🤍 1区 28%
💙 2区 20%
💚 3区 27%
💛 4区 25%
🧡 5区 0%

◼ 无氧工作 ◼
🕯️ 匹配 3
⌛ AWC持续时间 31m 33s
🏋 AWC能量 47.2kJ
🔋 最大放电 36%

◼ 能量代谢 ◼
🔥 燃烧卡路里 3021
🧀 脂肪 47.6%
🍞 碳水 52.4%
⏲ 减脂 154.6g



🔗 https://strava.com/clubs/riduck


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