SMART - Where The Streets Have No Name - Xert

Zwift - Rooftop Rendezvous in Makuri Islands

25/17 Neroberg - Goldsteintal

XERT Going Under (80%) - Two Bridges Loop

25/16 Neroberg - Goldsteintal

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 252　 ● Fat: 26g　 ● Carbs: 0g
● XSS: 24   ● Difficulty: ◆ - 29

This dynamic, smart power workout features short, polarized 20s intervals, which makes it a highly efficient base workout.  It uses the principle of LTP under fatigue to boost efficiency.  At 3 to 3.5 stars, the hard start intervals can be a challenge however but the results are well worth it!

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Harro Besier

XERT Going Under (80%) - Two Bridges Loop

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SMART - Where The Streets Have No Name - Xert

Zwift - Rooftop Rendezvous in Makuri Islands

25/17 Neroberg - Goldsteintal

XERT Going Under (80%) - Two Bridges Loop

25/16 Neroberg - Goldsteintal

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