아빠는 달린다❤️

간만에 5K

Afternoon Run

살방살방 조깅

연휴 끝 ㅠㅠ 퇴근러닝

◼ Running Summary ◼
📊 R파워 242, 강도 1.06, 훈련량 91
✨ 회복시간 23 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:37 /km, 332w 
⚡ 400m  4:7 /km, 284w 
⚡ 1km  4:21 /km, 270w 
⚡ 2km  4:32 /km, 260w 
⚡ 3km  4:38 /km, 253w 
⚡ 4km  4:41 /km, 251w 
⚡ 5km  4:43 /km, 249w 
⚡ 10km  4:50 /km, 242w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 46%
🟠 5영역 49%
🔴 6영역 4%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 0%
💚 3영역 2%
💛 4영역 45%
🧡 5영역 51%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.

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[NEOBIKE] 김승현 🚴🏻‍♀️땡구아범🚴🏿

연휴 끝 ㅠㅠ 퇴근러닝

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아빠는 달린다❤️

간만에 5K

Afternoon Run

살방살방 조깅

연휴 끝 ㅠㅠ 퇴근러닝

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