Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
20 min WU, 10 min sweet spot @280w, 5 min easy, 3min vo2/2 min easy X3, 10 min easy, 3min vo2/ 3 min easy X3. Work @330-340w. Hard after run yesterday.
Tempo run. Trying to focus on keeping cadence above 175.
Upper Z2 . Lovely afternoon, getting used to zero degrees now. Probably be too warm next week 🤣
Really didn't fancy that today. Upper Z2 🥶🥶🥶Garmin said minus all ride.
Upper Z2 with 4x3 mins vo2 in last 30 mins @330w.
Want to see more?
Sign up to see the comments.