Daisy Hill with Colonel, Cupcake, Nick and Brett

Afternoon Mountain Bike Ride

Dustbowl with Colonel

Heat training with AB 🥵

Colonel breaking shit again

◼ 11, October Training status ◼
😅 Slightly overtrained (611)
🌳 Fitness 66, Fatigue 77, Balance -11

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 198, Int 0.81, Vol 102
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 462w (52%) 
⚡ 1min 340w (83%) 
⚡ 2min 265w (72%) 
⚡ 5min 235w (78%) 
⚡ 10min 209w (77%) 
⚡ 20min 184w (75%) 
⚡ 40min 150w (67%) 
⚡ 1hour 142w (65%) 
⚡ 2hour 108w (55%) 

◼ Power zone ◼
⚪ 1zone 27% (+8%)
🔵 2zone 14% (-3%)
🟢 3zone 13% (-6%)
🟡 4zone 12% (-5%)
🟠 5zone 10% (-1%)
🔴 6zone 13% (+2%)
⭕ 7zone 12% (+7%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 38%
💚 3zone 44%
💛 4zone 12%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 21.4
⌛ AWC duration 25m 30s
🏋 AWC energy 149.1kJ
🔋 Maximum discharge 54.9%

◼ Energy metabolism ◼
🔥 Calories burned 856
🧀 Fat 32.7%
🍞 Carb 67.3%
⏲ Fat loss 30.1g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 0.8%
Headwind: 55% @ 6 - 26.3 km/h
Longest Headwind: 33m 59s
Air Speed: 15.3 km/h
Temp: 22.2-25.4 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Dustbowl with Colonel

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Daisy Hill with Colonel, Cupcake, Nick and Brett

Afternoon Mountain Bike Ride

Dustbowl with Colonel

Heat training with AB 🥵

Colonel breaking shit again

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