Afternoon Ride

Morning Ride

MyWhoosh - Torque Changers #1

MyWhoosh - Power Reps #1

2025 라이트런

◼ Running Summary ◼
📊 R파워 172, 강도 0.69, 훈련량 37
✨ 회복시간 10 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  6:10 /km, 238w 
⚡ 400m  7:23 /km, 197w 
⚡ 1km  7:57 /km, 182w 
⚡ 2km  8:6 /km, 179w 
⚡ 3km  8:16 /km, 176w 
⚡ 4km  8:30 /km, 171w 
⚡ 5km  8:36 /km, 169w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


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진우 천

2025 라이트런

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Afternoon Ride

Morning Ride

MyWhoosh - Torque Changers #1

MyWhoosh - Power Reps #1

2025 라이트런

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