🏃🏼‍♂️🏃Chasing the Pacer.  Regent's 10k. 8th open• 1st in age category• OT 39:39

🧘🏻‍♂️Afternoon Anapana Meditation

🌞🏃Beckton Parkrun #108. Spokojny.

🎊🏃🏻‍♂️Raphael Special Parkrun #107 Happy New Year 2️⃣0️⃣2️⃣6️⃣!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

🏃 2025→1,787 km ⤴🏔️ 20,435 m • Oct→52 km • Wk42→8 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 88% of 2,025 km [↑]
🎯 M 🟧🟧🟧⬜⬜⬜⬜⬜⬜⬜ 26% of 200 km [↓]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (1.8% avg) cost you 𝟬'𝟭𝟮"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 608 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 0g36 ⏱️
Tlen 4% 💙 Zakres 96% ❤️ 
z RateMyTrail .com/strava

🦶⬆️ 2025 = 6,256 m | 🌐 summitbag.com
Run health: 🔵 good and recovering • Risk of injury:low • ACR:67% • Training forecast: Run no more than 27km tomorrow, or 26km the day after • Mileage:🔵 • www.myTF.run
| GTR:605 | 📢 goodtrail . run


Olahraga Teratas

Bogdan Miklusz

Morning Run. Wolny Poniedziałek.

Daftar untuk melihat komentar.

Split

Daftar untuk lihat lebih banyak aktivitas dari Bogdan Miklusz

🏃🏼‍♂️🏃Chasing the Pacer. Regent's 10k. 8th open• 1st in age category• OT 39:39

🧘🏻‍♂️Afternoon Anapana Meditation

🌞🏃Beckton Parkrun #108. Spokojny.

🎊🏃🏻‍♂️Raphael Special Parkrun #107 Happy New Year 2️⃣0️⃣2️⃣6️⃣!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Bogdan