Raphael Special Parkrun #107 Happy New Year!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Wanstead Park. Wolny Poniedziałek.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

🏃 2026→5 km ⤴🏔️ 40 m • Jan→5 km • Wk1→5 km
🎯 Y  🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 0% of 2,026 km [✔️]
🎯 M 🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 3% of 200 km [✔️]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟯:𝟰𝟳/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (13.9km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2026 = 40 m | 🌐 summitbag.com
Run health: 🟢 good and fresh • Risk of injury:low • ACR:85% • Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟢 • www.myTF.run

Net 629 🟥 in the RMT index
⛰️ RMT0 course with G1 in 0g19 ⏱️
Oxygen 7% 💙  Range 65% ❤️  Anaerobic 28% 🖤
🔗 RateMyTrail .com/strava


| GTR:697 | 🔴 goodtrail . run


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Bogdan Miklusz

Raphael Special Parkrun #107 Happy New Year!

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Raphael Special Parkrun #107 Happy New Year!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Wanstead Park. Wolny Poniedziałek.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

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