Ongeziwe Tyapa

Cape Town

RideJune 14, 2025 at 10:09 AM

FTP TEST followed by 2 x 20 minutes Tempo

Distance
94.2 km
Time
3h 28m 38s
Elevation
1,249 m

Sign up to see the comments.

Segments

Sign up to view more activities from Ongeziwe Tyapa

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ongeziwe

Find motivation and track your own activities. Join 100 million+ people on Strava.