Bryst, triceps & skulder (2)

Ryg og biceps

Bryst, triceps og skulder

Afternoon workout 💪

Logged with Hevy

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 50 kg x 10 
Set 3: 55 kg x 8 
Set 4: 55 kg x 7 

Incline Chest Press (Machine)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 60 kg x 6 

Butterfly (Pec Deck)
Set 1: 79 kg x 10 
Set 2: 79 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 8 kg x 10 
Set 2: 8 kg x 10 
Set 3: 8 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 13.5 kg x 10 
Set 2: 13.5 kg x 10 
Set 3: 13.5 kg x 8 

Triceps Extension (Machine)
Set 1: 50 kg x 10 
Set 2: 50 kg x 10 
Set 3: 50 kg x 7 


Top Sports

Kasper Viberg Søgaard

Bryst, triceps & skulder (2)

Sign up to see the comments.

Sign up to view more activities from Kasper Viberg Søgaard

Bryst, triceps & skulder (2)

Ryg og biceps

Bryst, triceps og skulder

Ryg og biceps

Afternoon workout 💪

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Kasper