Taking my time

Half-ass workout while I half-ass work

Woke up too late for any group runs

John Lee is so calming

the more reps you finish, the longer your life will be

Logged with Hevy

Calf Press (Machine)
Set 1: 115 lbs x 12 
Set 2: 140 lbs x 11 
Set 3: 140 lbs x 10 
Set 4: 140 lbs x 10 

Seated Leg Curl (Machine)
Set 1: 160 lbs x 7 
Set 2: 165 lbs x 7 
Set 3: 165 lbs x 8 
Set 4: 165 lbs x 8 

Standing Cable Hip Flexion
Set 1: 85 lbs x 9 
Set 2: 85 lbs x 9 
Set 3: 85 lbs x 9 

Leg Press Horizontal (Machine)
Set 1: 320 lbs x 8 
Set 2: 345 lbs x 8 
Set 3: 345 lbs x 8 

Chin Up (Weighted)
Set 1: 35 lbs x 6 
Set 2: 35 lbs x 6 
Set 3: 35 lbs x 5 
Set 4: 35 lbs x 4 
Set 5: 35 lbs x 4 

Arnold Press (Dumbbell)
"1.25"
Set 1: 45 lbs x 6 
Set 2: 45 lbs x 6 
Set 3: 45 lbs x 4 
Set 4: 45 lbs x 4 
Set 5: 45 lbs x 4 

Bench Press (Dumbbell)
Set 1: 55 lbs x 8 
Set 2: 55 lbs x 8 
Set 3: 55 lbs x 7 

Seated Cable Row - Bar Grip
Set 1: 100 lbs x 8 
Set 2: 100 lbs x 8 
Set 3: 100 lbs x 8 

Bicep Curl (Dumbbell)
"45 deg incline bench. Last 2 reps mostly negatives"
Set 1: 25 lbs x 8 
Set 2: 25 lbs x 8 
Set 3: 25 lbs x 9 


Top Sports

Ben Schreck

Afternoon workout 💪

Sign up to see the comments.

Sign up to view more activities from Ben Schreck

Taking my time

Half-ass workout while I half-ass work

Woke up too late for any group runs

John Lee is so calming

the more reps you finish, the longer your life will be

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ben