Afternoon workout 💪

Morning Run

John Lee is so calming

the more reps you finish, the longer your life will be

Afternoon Run

- ancient Chinese proverb ca 300 BC

Logged with Hevy

Jump Step Up Weighted
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 

Lunge (Dumbbell)
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 

Split Squat Jump
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 

Squat Jump
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12 

Lateral Lunge (weighted)
Set 1: 45 lbs x 12 
Set 2: 45 lbs x 12 
Set 3: 45 lbs x 12 
Set 4: 45 lbs x 12 
Set 5: 45 lbs x 12 
Set 6: 45 lbs x 12 
Set 7: 45 lbs x 12 
Set 8: 45 lbs x 12 
Set 9: 45 lbs x 12 
Set 10: 45 lbs x 12 
Set 11: 45 lbs x 12 
Set 12: 45 lbs x 12

Top Sports

Ben Schreck

the more reps you finish, the longer your life will be

Sign up to see the comments.

Sign up to view more activities from Ben Schreck

Afternoon workout 💪

Morning Run

John Lee is so calming

the more reps you finish, the longer your life will be

Afternoon Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ben