Taking my time

Half-ass workout while I half-ass work

Woke up too late for any group runs

John Lee is so calming

the more reps you finish, the longer your life will be

Logged with Hevy

Calf Press (Machine)
Set 1: 115 lbs x 12 
Set 2: 140 lbs x 11 
Set 3: 140 lbs x 10 
Set 4: 140 lbs x 10 

Seated Leg Curl (Machine)
Set 1: 160 lbs x 7 
Set 2: 165 lbs x 7 
Set 3: 165 lbs x 8 
Set 4: 165 lbs x 8 

Standing Cable Hip Flexion
Set 1: 85 lbs x 9 
Set 2: 85 lbs x 9 
Set 3: 85 lbs x 9 

Leg Press Horizontal (Machine)
Set 1: 320 lbs x 8 
Set 2: 345 lbs x 8 
Set 3: 345 lbs x 8 

Chin Up (Weighted)
Set 1: 35 lbs x 6 
Set 2: 35 lbs x 6 
Set 3: 35 lbs x 5 
Set 4: 35 lbs x 4 
Set 5: 35 lbs x 4 

Arnold Press (Dumbbell)
"1.25"
Set 1: 45 lbs x 6 
Set 2: 45 lbs x 6 
Set 3: 45 lbs x 4 
Set 4: 45 lbs x 4 
Set 5: 45 lbs x 4 

Bench Press (Dumbbell)
Set 1: 55 lbs x 8 
Set 2: 55 lbs x 8 
Set 3: 55 lbs x 7 

Seated Cable Row - Bar Grip
Set 1: 100 lbs x 8 
Set 2: 100 lbs x 8 
Set 3: 100 lbs x 8 

Bicep Curl (Dumbbell)
"45 deg incline bench. Last 2 reps mostly negatives"
Set 1: 25 lbs x 8 
Set 2: 25 lbs x 8 
Set 3: 25 lbs x 9 


最もよく行ったスポーツ

Ben Schreck

Afternoon workout 💪

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Taking my time

Half-ass workout while I half-ass work

Woke up too late for any group runs

John Lee is so calming

the more reps you finish, the longer your life will be

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