Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

아직 아프네...😭

◼ 19, October Training status ◼
😍 Best training status (863)
🌳 Fitness 99, Fatigue 143, Balance -44

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 261, Int 0.85, Vol 267
✨ Recovery time 42 hour

◼ Peak power ◼
⚡ 15sec 684w (67%) 
⚡ 1min 418w (70%) 
⚡ 2min 408w (87%) 
⚡ 5min 377w (95%) 
⚡ 10min 324w (94%) 
⚡ 20min 287w (95%) 
⚡ 40min 253w (87%) 
⚡ 1hour 246w (87%) 
⚡ 2hour 225w (93%) 
⚡ 4hour 203w (122%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 19% (-6%)
🔵 2zone 19% (-10%)
🟢 3zone 22% (+1%)
🟡 4zone 22% (+9%)
🟠 5zone 12% (+5%)
🔴 6zone 5% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 13%
💚 3zone 38%
💛 4zone 39%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 11.7
⌛ AWC duration 44m 7s
🏋 AWC energy 116.7kJ
🔋 Maximum discharge 81.5%

◼ Energy metabolism ◼
🔥 Calories burned 2948
🧀 Fat 42%
🍞 Carb 58%
⏲ Fat loss 133.1g



🔗 https://strava.com/clubs/riduck


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[TOP] JeeMyung Hong

무주GF(KOM🥇)

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

아직 아프네...😭

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