Morning Ride

Zwift - Zone 3 with Sprints on Dùn Dash in Scotland

Zwift - 3/3/2min VO2max on Electric Break in Makuri Islands

Zwift - Pacer Group Ride: Tick Tock in Watopia with Taylor

Zwift - Low-Cadence Intervals on Richmond Loop Around in Richmond

◼ 10월 20일 훈련상태 ◼
😐 저부하 테이퍼링 (401)
🌳 체력 30, 피로 64, 균형 -34

◼ 라이딩 종합 ◼
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 234, 강도 0.81, 훈련량 71
✨ 회복시간 14 시간

◼ 피크파워 분석 ◼
⚡ 15초 424w (71%) 
⚡ 1분 379w (86%) 
⚡ 2분 346w (87%) 
⚡ 5분 278w (80%) 
⚡ 10분 241w (80%) 
⚡ 20분 221w (82%) 
⚡ 40분 205w (76%) 
⚡ 1시간 197w (77%) 

◼ 파워영역 분석 ◼
⚪ 1영역 39% (+14%)
🔵 2영역 34% (+11%)
🟢 3영역 10% (-19%)
🟡 4영역 2% (-11%)
🟠 5영역 6% (+1%)
🔴 6영역 8% (+4%)
⭕ 7영역 1% 

◼ 심박영역 분석 ◼
🤍 1영역 8%
💙 2영역 39%
💚 3영역 41%
💛 4영역 13%
🧡 5영역 0%

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 9.2
⌛ 무산소 지속시간 10m 40s
🏋 무산소 운동량 54.1kJ
🔋 무산소 최대방전 64.1%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 728
🧀 지방연소 57.9%
🍞 탄수화물연소 42.1%
⏲ 지방감량추정 45.3g



🔗 https://strava.com/clubs/riduck

Top Sports

[백만킬로R] 박진형

Zwift - 3/3/2min VO2max on Electric Break in Makuri Islands

Sign up to see the comments.

Segments

Sign up to view more activities from [백만킬로R] 박진형

Morning Ride

Zwift - Zone 3 with Sprints on Dùn Dash in Scotland

Zwift - 3/3/2min VO2max on Electric Break in Makuri Islands

Zwift - Pacer Group Ride: Tick Tock in Watopia with Taylor

Zwift - Low-Cadence Intervals on Richmond Loop Around in Richmond

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [백만킬로R]