Zwift - Watopia's Waistband in Watopia

Zwift - Tick Tock in Watopia

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Zwift - Group Ride: Stage 4 - Zwift Unlocked - Long on The Greenway in New York

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◼ 20, October Training status ◼
😮 Need more training (21)
🌳 Fitness 21, Fatigue 6, Balance 15

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 178, Int 0.81, Vol 21
✨ Recovery time 5 hour

◼ Peak power ◼
⚡ 15sec 250w (29%) 
⚡ 1min 216w (50%) 
⚡ 2min 192w (56%) 
⚡ 5min 182w (66%) 
⚡ 10min 177w (73%) 

◼ Power zone ◼
⚪ 1zone 1% (-26%)
🔵 2zone 38% (+20%)
🟢 3zone 40% (+26%)
🟡 4zone 19% (+7%)
🟠 5zone 1% (-8%)
🔴 6zone 1% (-9%)
⭕ 7zone 0% (-11%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 12%
💚 3zone 36%
💛 4zone 49%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 39s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 2.3%

◼ Energy metabolism ◼
🔥 Calories burned 200
🧀 Fat 40.6%
🍞 Carb 59.4%
⏲ Fat loss 8.7g



🔗 https://strava.com/clubs/riduck

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Mario Julian Dominguez

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Segments

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Zwift - Watopia's Waistband in Watopia

Zwift - Tick Tock in Watopia

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Zwift - Group Ride: Stage 4 - Zwift Unlocked - Long on The Greenway in New York

Starting from 0 again

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