Chest

Radrunde Aaron

Lauf am Nachmittag

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Logged with Hevy

Planche Lean Hold
Set 1: 18s
Set 2: 22s
Set 3: 20s
Set 4: 16s

Tuck Planche Hold
Set 1: 13s
Set 2: 11s
Set 3: 11s
Set 4: 12s

Ring Dips
Set 1: 12 Wiederholungen 
Set 2: 12 Wiederholungen 
Set 3: 12 Wiederholungen 

Pseudo Planche Push Up
Set 1: 12 Wiederholungen 
Set 2: 13 Wiederholungen 
Set 3: 11 Wiederholungen 
Set 4: 12 Wiederholungen 

Standing Military Press (Barbell)
Set 1: 25 kg x 12 
Set 2: 25 kg x 8 
Set 3: 25 kg x 6 
Set 4: 25 kg x 11 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 

Hollow Rock
Set 1: 44s
Set 2: 26s
Set 3: 17s


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Chest

Radrunde Aaron

Lauf am Nachmittag

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Chest

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