
Scott Jangro
Castle Rock, ColoradoRide
Falmouth Loop with John and Ben
- Distance24.2 mi
- Time1h 20m 15s
- Elevation522 ft
Segments
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20 min Steady State Row with Sera Moon Busse
View Rowing10 min Maximum Output Warm-Up with James Dietz
View Rowing5 min Catch the Wave Warm-Up Row with James Dietz
View Rowing5 min Breathe & Align Cool-Down with Aquil Abdullah
View Rowing10 min Bahamian Ingredients Warm-Up with Aquil Abdullah
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