20 min Steady State Row with Sera Moon Busse

10 min Maximum Output Warm-Up with James Dietz

5 min Catch the Wave Warm-Up Row with James Dietz

5 min Breathe & Align Cool-Down with Aquil Abdullah

10 min Bahamian Ingredients Warm-Up with Aquil Abdullah

Reset and recover with Aquil on the Charles River in this mindful 5-minute cool-down. As you slow your strokes from 22 to 16, focus on your breath, relax your shoulders, and let the rhythm bring you back to center. Take this time to be present, unwind, and appreciate the work you've put in. Max Rhythm: 22

Top Sports

Scott Jangro

5 min Breathe & Align Cool-Down with Aquil Abdullah

Sign up to see the comments.

Sign up to view more activities from Scott Jangro

20 min Steady State Row with Sera Moon Busse

10 min Maximum Output Warm-Up with James Dietz

5 min Catch the Wave Warm-Up Row with James Dietz

5 min Breathe & Align Cool-Down with Aquil Abdullah

10 min Bahamian Ingredients Warm-Up with Aquil Abdullah

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Scott