Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

⛰️ Krzyż (457 m) • 🦶⬆️ 2025 = 8,242 m | 🌐 summitbag.com
🏃 2025→1,911 km ⤴🏔️ 24,462 m • Oct→177 km • Wk43→65 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 94% of 2,025 km [↑]
🎯 M 🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 89% of 200 km [↑]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟮/km
⛰️ Elevation (3.9% avg) cost you 𝟬'𝟲𝟬"/km.
🌬️ Wind (19.1km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟭'𝟱𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 526 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G4 w czasie 1g01 ⏱️
Tlen 7% 💙 Zakres 93% ❤️ 
z RateMyTrail .com/strava


| GTR:514 | 📢 goodtrail . run

Run health: 🔵 good and recovering • Risk of injury:low • ACR:52% • Training forecast: Run no more than 33km tomorrow, or 33km the day after • Mileage:🔵 • www.myTF.run

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Bogdan Miklusz

Afternoon Trail Run. Na Krzyż.

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Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

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