Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

Net 423 🟧 in the RMT index
⛰️ RMT1 course with G0 in 1g40 ⏱️
Oxygen 98% 💙  Range 2% ❤️  
🔗 RateMyTrail .com/strava

🦶⬆️ 2026 = 617 m | 🌐 summitbag.com
| GTR:444 | 📢 goodtrail . run

Run health: 🟢 good and consistent • Risk of injury:low • ACR:111% • Training forecast: Run no more than 6km tomorrow, or 12km the day after • Mileage:🟢 • www.myTF.run

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Bogdan Miklusz

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

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Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

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