Lapping Tarn Howes

Fun Until it was’nt

Afternoon Run

Afternoon Trail Run

Lunch Weight Training

112 Training Load
-- from COROS

⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
Adjusted Pace: 𝟴:𝟬𝟭/km
⛰️ Elevation (5.4% avg) cost you 𝟮'𝟬𝟳"/km.
🌬️ Wind (15.2km/h) cost you 𝟬'𝟱𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳𝟯'𝟮𝟳".

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Kim Collison

Fun Until it was’nt

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Lapping Tarn Howes

Fun Until it was’nt

Afternoon Run

Afternoon Trail Run

Lunch Weight Training

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