20 min New Waterway Band Row with Sera Moon Busse

30 min Charleston Sunrise Row with Michelle Sosa

30 min All in One Row with Mike Dostal

20 min Strength Starts Within Row with Mike Dostal

30 min Where Grit Meets Growth Row with James Dietz

This 30-minute drive isn’t just about pushing hard, it’s about discovering what happens when you stay with it. Packed with powerful intervals ranging from 24 to 34 SPM, you'll build strength, sharpen focus and tap into that deeper mental gear. Show up, lean in, and find out what you’re made of.  Max Rhythm: 34, Format: Interval

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Randy Shaw

30 min Where Grit Meets Growth Row with James Dietz

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20 min New Waterway Band Row with Sera Moon Busse

30 min Charleston Sunrise Row with Michelle Sosa

30 min All in One Row with Mike Dostal

20 min Strength Starts Within Row with Mike Dostal

30 min Where Grit Meets Growth Row with James Dietz

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