ROUVY - Along the Okanagan Lake | Canada

Morning workout ☀️

Late night workout 🌙

Day 1

Logged with Hevy

Deadlift (Barbell)
Set 1: 135 lbs x 13 
Set 2: 135 lbs x 10 
Set 3: 135 lbs x 10 
Set 4: 135 lbs x 10 

Bent Over Row (Barbell)
Set 1: 65 lbs x 15 
Set 2: 65 lbs x 10 
Set 3: 65 lbs x 10 
Set 4: 65 lbs x 10 

Shrug (Barbell)
Set 1: 105 lbs x 10 
Set 2: 105 lbs x 10 
Set 3: 105 lbs x 10 
Set 4: 105 lbs x 10 

Scapular Pull Ups
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Upright Row (Cable)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 
Set 3: 80 lbs x 12 
Set 4: 80 lbs x 10 

Bus Driver
Set 1: 15 lbs x 12 
Set 2: 25 lbs x 8 
Set 3: 25 lbs x 10 
Set 4: 25 lbs x 10 

Overhead Plate Raise
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 8 
Set 3: 20 lbs x 5 
Set 4: 20 lbs x 5 


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Brandon Hoffman

Late night workout 🌙

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ROUVY - Along the Okanagan Lake | Canada

ROUVY - Along the Okanagan Lake | Canada

Morning workout ☀️

Late night workout 🌙

Day 1

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