Morning Hike

Morning Run

Morning Ride

Evening Run

◼ Running Summary ◼
📊 R파워 229, 강도 1, 훈련량 45
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:56 /km, 310w 
⚡ 400m  4:56 /km, 239w 
⚡ 1km  5:8 /km, 231w 
⚡ 2km  5:13 /km, 229w 
⚡ 3km  5:16 /km, 227w 
⚡ 4km  5:16 /km, 227w 
⚡ 5km  5:23 /km, 224w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 4%
🟢 3영역 10%
🟡 4영역 61%
🟠 5영역 16%
🔴 6영역 6%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 1%
💚 3영역 16%
💛 4영역 25%
🧡 5영역 57%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.


Top Sports

[팀머신] 김용민

Evening Run

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Morning Hike

Morning Run

Morning Ride

Morning Run

Evening Run

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