Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Still nice and cool so since I could not go to a track I warmed up/down, and in between did 3 minutes on, two off to simulate a track workout.  A very good workout all things considered.  COROS 233 Training Load
-- from COROS

最常做的運動

Stephen Easley

Lady Bird Loop - 3 On/2 Off track simulation 6 miles (8:35 average for the 3 minute intervals)

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分段

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Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

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