Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

◾️ 30, October Training status ◾️
😃 Keeping it steady (493)
🌳 Fitness 66, Fatigue 68, Balance -2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 247, Int 0.8, Vol 86
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 570w (82%) 
⚡ 1min 350w (79%) 
⚡ 2min 319w (75%) 
⚡ 5min 292w (78%) 
⚡ 10min 272w (91%) 
⚡ 20min 262w (99%) 
⚡ 40min 253w (98%) 
⚡ 1hour 240w (94%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-16%)
🔵 2zone 42% (+5%)
🟢 3zone 29% (+9%)
🟡 4zone 14% (+5%)
🟠 5zone 3% 
🔴 6zone 0% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 30%
💚 3zone 46%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 4m 52s
🏋 AWC energy 14.4kJ
🔋 Maximum discharge 19.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1126
🧀 Fat 49%
🍞 Carb 51%
⏲ Fat loss 59.3g



🔗 https://strava.com/clubs/riduck


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Kris Henrikson 🇨🇦

MyWhoosh - Aus Outerloop

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Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

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