MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

MyWhoosh - Valley of Tombs

MyWhoosh - Nabatean Trail

MyWhoosh - Zone 2 Endurance 40min

Afternoon Walk

◾️ 4, December Training status ◾️
😃 Keeping it steady (451)
🌳 Fitness 66, Fatigue 70, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 207, Int 0.67, Vol 43
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 442w (69%) 
⚡ 1min 304w (68%) 
⚡ 2min 281w (66%) 
⚡ 5min 266w (71%) 
⚡ 10min 234w (78%) 
⚡ 20min 227w (84%) 
⚡ 40min 209w (80%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-15%)
🔵 2zone 74% (+31%)
🟢 3zone 15% (-8%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 64%
💚 3zone 26%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 19s
🏋 AWC energy 2kJ
🔋 Maximum discharge 7.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 687
🧀 Fat 63.4%
🍞 Carb 36.6%
⏲ Fat loss 46.8g



--- Insights by Riduck ---


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Kris Henrikson 🇨🇦

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

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MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

MyWhoosh - Valley of Tombs

MyWhoosh - Nabatean Trail

MyWhoosh - Zone 2 Endurance 40min

Afternoon Walk

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