In Season Legs

In Season Push

Lunch Trail Run

Halloween Run 🧟‍♀️🧛‍♂️

Friday upper

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 20 kg x 15 
Set 2: 30 kg x 10 
Set 3: 30 kg x 8 
Set 4: 30 kg x 10 

Triceps Rope Pushdown
Set 1: 20 kg x 15 
Set 2: 22.5 kg x 12 
Set 3: 22.5 kg x 10 
Set 4: 20 kg x 8 

Lat Pulldown - Close Grip (Cable)
Set 1: 65 kg x 12 
Set 2: 75 kg x 8 
Set 3: 75 kg x 8 
Set 4: 70 kg x 8 

Lateral Raise (Dumbbell)
"Both arms"
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 
Set 3: 12 kg x 12 

Front Raise (Dumbbell)
"Each arm"
Set 1: 12 kg x 10 
Set 2: 12 kg x 8 
Set 3: 10 kg x 10 

Preacher Curl (Barbell)
Set 1: 30 kg x 12 
Set 2: 40 kg x 8 
Set 3: 40 kg x 6 
Set 4: 30 kg x 10 

Skullcrusher (Barbell)
"Finish off arms"
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 10 

Bench Press - Close Grip (Barbell)
"Burnout"
Set 1: 25 kg x 20 
Set 2: 25 kg x 20 
Set 3: 25 kg x 5 


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Dan T

Friday upper

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In Season Legs

In Season Push

Lunch Trail Run

Halloween Run 🧟‍♀️🧛‍♂️

Friday upper

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