Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

◾️ 31, October Training status ◾️
😄 Gradually improving (540)
🌳 Fitness 66, Fatigue 75, Balance -9

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 187, Int 0.6, Vol 32
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 308w (44%) 
⚡ 1min 259w (58%) 
⚡ 2min 230w (54%) 
⚡ 5min 220w (59%) 
⚡ 10min 206w (69%) 
⚡ 20min 192w (72%) 
⚡ 40min 186w (72%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-2%)
🔵 2zone 72% (+34%)
🟢 3zone 3% (-17%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 62%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 5s
🏋 AWC energy 1kJ
🔋 Maximum discharge 3.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 591
🧀 Fat 67.6%
🍞 Carb 32.4%
⏲ Fat loss 43g



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最常做的運動

Kris Henrikson 🇨🇦

MyWhoosh - Hudayriyat Octopus Loop

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Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

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跑步和自行車運動的第一名應用程式

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