Lunch Walk

Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

Dwugłowe do naprawy 🦵🏻😧
🏃 2025→1,941 km ⤴🏔️ 24,664 m • Nov→5 km • Wk44→5 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 96% of 2,025 km [↑]
🎯 M 🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 3% of 200 km [✔️]
📊 Stats by geerly 👟

🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃
Adjusted Pace: 𝟯:𝟱𝟱/km
🏝️ Elevation (0.1% avg) helped you by 𝟬'𝟬𝟭"/km.
🍃 Wind (4.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟬𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 585 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G0 w czasie 0g19 ⏱️
Tlen 7% 💙 Zakres 93% ❤️ 
z RateMyTrail .com/strava

🦶⬆️ 2025 = 8,334 m | 🌐 summitbag.com
Run health: 🟢 good and fresh • Risk of injury:low • ACR:84% • Training forecast: Run no more than 26km tomorrow, or 26km the day after • Mileage:🟢 • www.myTF.run
| GTR:725 | 🎲 goodtrail . run


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Bogdan Miklusz

Krakowskie Błonia Parkrun #99

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Lunch Walk

Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

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