Lapping Tarn Howes

Fun Until it was’nt

Afternoon Run

Afternoon Trail Run

Lunch Weight Training

🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃
🏅 At this pace, marathon time: 3h09min (63% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟰/km
🏕️ Elevation (1.6% avg) cost you 𝟬'𝟭𝟬"/km.
🌬️ Wind (22.3km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟯'𝟯𝟰".

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最常进行的运动

Kim Collison

Lapping Tarn Howes

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Lapping Tarn Howes

Fun Until it was’nt

Afternoon Run

Afternoon Trail Run

Lunch Weight Training

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