Easy Pure Endurance Ride

Duffy’s forest

Terry hills

SMART - Something's Gotta Give - Xert

SMART - Lucy in the Sky with Diamonds - 75 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1149　 ● Fat: 59g　 ● Carbs: 139g
● XSS: 123   ● Difficulty: ◆◆⬖ - 64

A modified version of the SMART - Save Yourself workout that uses LTP ramps to work over/under your Lower Threshold. Since it contains a good dose of Low XSS, this workout is great for a long ride early in the base phase, or as a long endurance ride when the high/peak systems are tired.

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Paul De Rossi

SMART - Something's Gotta Give - Xert

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Easy Pure Endurance Ride

Duffy’s forest

Terry hills

SMART - Something's Gotta Give - Xert

SMART - Lucy in the Sky with Diamonds - 75 - Xert

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