Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

🏃 2025→1,957 km ⤴🏔️ 24,727 m • Nov→21 km • Wk44→21 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 97% of 2,025 km [↑]
🎯 M 🟦🟦⬜⬜⬜⬜⬜⬜⬜⬜ 11% of 200 km [↑]
📊 Stats by geerly 👟

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
🏢 You climbed 38 floors today!
Adjusted Pace: 𝟰:𝟯𝟭/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (17.6°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (5.0km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
~~~
Netto 552 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G0 w czasie 1g18 ⏱️
Tlen 10% 💙 Zakres 90% ❤️ 
z RateMyTrail .com/strava

🦶⬆️ 2025 = 8,284 m | 🌐 summitbag.com
| GTR:609 | 🎲 goodtrail . run

Run health: 🟢 good and fresh • Risk of injury:low • ACR:99% • Training forecast: Run no more than 14km tomorrow, or 14km the day after • Mileage:🟢 • www.myTF.run

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Bogdan Miklusz

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Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

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