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Benjamin M
Digne, PACA, France
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Run
November 3, 2025 at 06:34 AM
FAJ
21
0
7
Distance
9.5 km
Time
47m 34s
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November 3, 2025 at 06:34 AM
3*500m récup 40s + 3*1000m récup 1min30 allure hyrox
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November 3, 2025 at 06:34 AM
8min @ 3'35 6min @3'35 4min @3'15
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November 3, 2025 at 06:34 AM
FAJ
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November 3, 2025 at 06:34 AM
8 fois 400 travail de relance
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November 3, 2025 at 06:34 AM
20min progressif
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