Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

..lost group, cause too lazy at the first escalator!
Diese Fahrt enthält 1 Anstieg:
🏔️ Brooklyn Bridge (New)
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 3, November Training status ◾️
😮 Need more training (174)
🌳 Fitness 44, Fatigue 26, Balance 18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 326, Int 1, Vol 54
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 535w (83%) 
⚡ 1min 412w (93%) 
⚡ 2min 407w (103%) 🏆 PR
⚡ 5min 359w (98%) 
⚡ 10min 351w (101%) 🏆 PR
⚡ 20min 326w (98%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-16%)
🔵 2zone 13% (-22%)
🟢 3zone 26% (+6%)
🟡 4zone 25% (+11%)
🟠 5zone 17% (+10%)
🔴 6zone 15% (+10%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 4%
💛 4zone 31%
🧡 5zone 66%

◾️ Anaerobic work ◾️
🕯️ Matches 5.7
⌛ AWC duration 12m 44s
🏋 AWC energy 46.3kJ
🔋 Maximum discharge 87%

◾️ Energy metabolism ◾️
🔥 Calories burned 592
🧀 Fat 19.9%
🍞 Carb 80.1%
⏲ Fat loss 12.7g



🔗 https://strava.com/clubs/riduck


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Ho Ro

Zwift - Race: Stage 4 - Zwift Unlocked - Race (C) on Spinfinity in New York

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Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: Coffee Lovers Let's Start the Week (D) on Country to Coastal in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

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