In Season Legs

In Season Push

Lunch Trail Run

Halloween Run 🧟‍♀️🧛‍♂️

Friday upper

Logged with Hevy

Medicine Ball Passes
"6 ball"
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 15 
Set 2: 32.5 kg x 8 
Set 3: 32.5 kg x 8 
Set 4: 32.5 kg x 6 

Shoulder Press (Dumbbell)
Set 1: 22.5 kg x 10 
Set 2: 25 kg x 9 
Set 3: 25 kg x 8 

Chest Fly (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 22.5 kg x 10 
Set 3: 22.5 kg x 10 

Lateral Raise (Dumbbell)
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 
Set 3: 12 kg x 12 

Triceps Pushdown
Set 1: 30 kg x 12 
Set 2: 32.5 kg x 12 
Set 3: 32.5 kg x 8 

Scapular Push Up
Set 1: 15 reps 
Set 2: 15 reps 


最常做的運動

Dan T

In Season Push

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In Season Legs

In Season Push

Lunch Trail Run

Halloween Run 🧟‍♀️🧛‍♂️

Friday upper

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跑步和自行車運動的第一名應用程式

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