Une reprise depuis 3 ans xd

ROUVY - To Adams Peak / Srí Pada | Sri Lanka

ROUVY - Halloween 2025 | Turkmenistan

8eme étape Tour d'Angleterre

7eme étape Tour d'Angleterre

◾️ 4, November Training status ◾️
😮 Need more training (30)
🌳 Fitness 21, Fatigue 7, Balance 14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 177, Int 0.81, Vol 30
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 386w (56%) 
⚡ 1min 278w (75%) 
⚡ 2min 226w (83%) 
⚡ 5min 201w (89%) 
⚡ 10min 185w (86%) 
⚡ 20min 174w (83%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-10%)
🔵 2zone 46% (+17%)
🟢 3zone 24% 
🟡 4zone 8% (-7%)
🟠 5zone 3% (-2%)
🔴 6zone 3% (+1%)
⭕ 7zone 2% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 2m 38s
🏋 AWC energy 10.1kJ
🔋 Maximum discharge 30.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 254
🧀 Fat 45.5%
🍞 Carb 54.5%
⏲ Fat loss 12.4g



🔗 https://strava.com/clubs/riduck


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Julien Manceau

ROUVY - Halloween 2025 | Turkmenistan

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Une reprise depuis 3 ans xd

ROUVY - To Adams Peak / Srí Pada | Sri Lanka

ROUVY - Halloween 2025 | Turkmenistan

8eme étape Tour d'Angleterre

7eme étape Tour d'Angleterre

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