Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

◾️ 4, November Training status ◾️
😐 Low-Load Tapering (351)
🌳 Fitness 63, Fatigue 58, Balance 5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 239, Int 0.77, Vol 46
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 320w (46%) 
⚡ 1min 283w (64%) 
⚡ 2min 278w (66%) 
⚡ 5min 270w (73%) 
⚡ 10min 259w (87%) 
⚡ 20min 254w (96%) 
⚡ 40min 238w (92%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-22%)
🔵 2zone 43% (+5%)
🟢 3zone 43% (+23%)
🟡 4zone 9% 
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 24%
💚 3zone 63%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 18s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 648
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 35.5g



🔗 https://strava.com/clubs/riduck


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Kris Henrikson 🇨🇦

MyWhoosh - Saka No Michi

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Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

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