Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

◾️ 4, November Training status ◾️
😃 Keeping it steady (417)
🌳 Fitness 64, Fatigue 67, Balance -3

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 251, Int 0.81, Vol 66
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 408w (59%) 
⚡ 1min 314w (71%) 
⚡ 2min 291w (69%) 
⚡ 5min 279w (75%) 
⚡ 10min 273w (92%) 
⚡ 20min 270w (102%) 🏆 PR
⚡ 40min 252w (97%) 
⚡ 1hour 245w (96%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-26%)
🔵 2zone 38% (-1%)
🟢 3zone 46% (+26%)
🟡 4zone 14% (+6%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 12%
💚 3zone 62%
💛 4zone 25%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 17s
🏋 AWC energy 2.7kJ
🔋 Maximum discharge 7.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 885
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 44g



🔗 https://strava.com/clubs/riduck


最常做的運動

Kris Henrikson 🇨🇦

MyWhoosh - Al Wathba-L (power hour, in honor of Tuesday torture)

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路段

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Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

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跑步和自行車運動的第一名應用程式

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