Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

◾️ 5, November Training status ◾️
😃 Keeping it steady (469)
🌳 Fitness 64, Fatigue 65, Balance -1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 214, Int 0.69, Vol 52
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 263w (38%) 
⚡ 1min 261w (59%) 
⚡ 2min 258w (61%) 
⚡ 5min 251w (67%) 
⚡ 10min 237w (80%) 
⚡ 20min 222w (82%) 
⚡ 40min 215w (83%) 
⚡ 1hour 206w (81%) 

◾️ Power zone ◾️
⚪ 1zone 42% (+15%)
🔵 2zone 16% (-23%)
🟢 3zone 43% (+23%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 43%
💙 2zone 54%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 787
🧀 Fat 60.5%
🍞 Carb 39.5%
⏲ Fat loss 51.2g



--- Insights by Riduck ---


最常做的運動

Kris Henrikson 🇨🇦

MyWhoosh - TT Speed #1

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Morning Walk

MyWhoosh - Tour Of Hegra

MyWhoosh - Anime and Origami

MyWhoosh - Anaerobic Capacity #2

MyWhoosh - Endurance #5 (Wake up... Crush cadence) 🥱

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