Scenic Waterways Open Distance Row with No Athlete

Morning Walk

Meet LYQUID: Strength, Reinvented with No Athlete

15 min May the Force Flow Through You Row with Dani Hansen

10 min Speed HIIT Row with Nick Karwoski

Settle into intervals up to 30 SPM as James and Mike spill the best-kept secrets from the Head of the Charles and regattas around the world. From race-day grit to post-row revelry, this Charles River session delivers big effort with even bigger stories.  Max Rhythm: 30, Format: Intervals

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Paul Grossi

20 min Regatta Party Secrets Row with James Dietz

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Scenic Waterways Open Distance Row with No Athlete

Morning Walk

Meet LYQUID: Strength, Reinvented with No Athlete

15 min May the Force Flow Through You Row with Dani Hansen

10 min Speed HIIT Row with Nick Karwoski

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