Meet LYQUID: Strength, Reinvented with No Athlete

15 min May the Force Flow Through You Row with Dani Hansen

10 min Speed HIIT Row with Nick Karwoski

20 min Regatta Party Secrets Row with James Dietz

5 min Tune Your Technique Cool-Down with Mac Evans

Channel your inner Jedi as you move through two six-minute interval builds on the Charles River in Boston with Dani. Drawing inspiration from the iconic sci-fi film, this workout focuses on resilience, creativity, and pacing guiding you through rhythm shifts from 22 to 28 strokes per minute. Max Rhythm: 28, Format: Intervals Climb

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Paul Grossi

15 min May the Force Flow Through You Row with Dani Hansen

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Meet LYQUID: Strength, Reinvented with No Athlete

15 min May the Force Flow Through You Row with Dani Hansen

10 min Speed HIIT Row with Nick Karwoski

20 min Regatta Party Secrets Row with James Dietz

5 min Tune Your Technique Cool-Down with Mac Evans

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