Sunny weather ☀️

Icy roads and foggy weather 😶‍🌫️

Into the frosty darkness ❄️

Xmas Ride 🎄🚵‍♂️

Shortest day - longest ride (in Dec) ☀️❄️

⚡️1 min power seems solid (8W/kg), but not enough
🚘 42 vehicles @ 2.2 per km, 0.8 per minute, Speeds: 28.7 kph (avg), 55.2 kph (max)
◾️ 7, November Training status ◾️
😍 Best training status (833)
🌳 Fitness 90, Fatigue 106, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 227, Int 0.84, Vol 60
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 699w (83%) 
⚡ 1min 570w (114%) 🏆 PR
⚡ 2min 454w (110%) 🏆 PR
⚡ 5min 265w (77%) 
⚡ 10min 149w (51%) 
⚡ 20min 138w (52%) 
⚡ 40min 103w (43%) 
⚡ 1hour 98w (46%) 

◾️ Power zone ◾️
⚪ 1zone 56% (+12%)
🔵 2zone 22% (-9%)
🟢 3zone 10% (-2%)
🟡 4zone 4% (-2%)
🟠 5zone 2% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 38%
💚 3zone 27%
💛 4zone 9%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 3m 25s
🏋 AWC energy 32.5kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 354
🧀 Fat 60.8%
🍞 Carb 39.2%
⏲ Fat loss 23.1g



--- Insights by Riduck ---

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Sebastian Heiden

Star Wars 🔭🌠🚵‍♂️

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Sunny weather ☀️

Icy roads and foggy weather 😶‍🌫️

Into the frosty darkness ❄️

Xmas Ride 🎄🚵‍♂️

Shortest day - longest ride (in Dec) ☀️❄️

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