Sunny weather ☀️

Icy roads and foggy weather 😶‍🌫️

Into the frosty darkness ❄️

Xmas Ride 🎄🚵‍♂️

Shortest day - longest ride (in Dec) ☀️❄️

🚗 141 vehicles @ 2.2 per km, 0.9 per minute, Speeds: 41.0 kph (avg), 77.4 kph (max)
◾️ 27, December Training status ◾️
😃 Keeping it steady (526)
🌳 Fitness 79, Fatigue 77, Balance 2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 175, Int 0.6, Vol 89
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 580w (69%) 
⚡ 1min 368w (65%) 
⚡ 2min 285w (63%) 
⚡ 5min 227w (61%) 
⚡ 10min 213w (72%) 
⚡ 20min 179w (68%) 
⚡ 40min 164w (65%) 
⚡ 1hour 155w (70%) 
⚡ 2hour 145w (82%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+4%)
🔵 2zone 39% (+7%)
🟢 3zone 9% (-4%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 32%
💚 3zone 53%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.9
⌛ AWC duration 4m 16s
🏋 AWC energy 27.3kJ
🔋 Maximum discharge 29.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1325
🧀 Fat 65.7%
🍞 Carb 34.3%
⏲ Fat loss 93.6g



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Sebastian Heiden

Sunny weather ☀️

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Sunny weather ☀️

Icy roads and foggy weather 😶‍🌫️

Into the frosty darkness ❄️

Xmas Ride 🎄🚵‍♂️

Shortest day - longest ride (in Dec) ☀️❄️

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