Afternoon Run

Afternoon Walk

Lunch Run

◼ Running Summary ◼
📊 R파워 207, 강도 1.04, 훈련량 62
✨ 회복시간 18 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:41 /km, 448w 
⚡ 400m  5:4 /km, 230w 
⚡ 1km  5:45 /km, 210w 
⚡ 2km  5:59 /km, 204w 
⚡ 3km  6:0 /km, 203w 
⚡ 4km  6:9 /km, 198w 
⚡ 5km  6:22 /km, 192w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 8%
🔵 2영역 5%
🟢 3영역 14%
🟡 4영역 50%
🟠 5영역 18%
🔴 6영역 3%
⭕ 7영역 2%

◼ Heartrate Zone ◼
🤍 1영역 9%
💙 2영역 85%
💚 3영역 6%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[팀동용오] 조정래

Afternoon Run

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Afternoon Run

Afternoon Walk

Lunch Run

Afternoon Run

Afternoon Walk

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