Morning Ride

Kch-Serian-Kpg Sentah-Kch

Morning Ride with World Tour Rider @Michael Storer From Tudor Pro Cycling

◾️ 9, November Training status ◾️
😐 Low-Load Tapering (443)
🌳 Fitness 59, Fatigue 66, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 173, Int 0.76, Vol 199
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 512w (66%) 
⚡ 1min 330w (68%) 
⚡ 2min 262w (68%) 
⚡ 5min 225w (89%) 
⚡ 10min 204w (87%) 
⚡ 20min 197w (90%) 
⚡ 40min 141w (70%) 
⚡ 1hour 138w (73%) 
⚡ 2hour 109w (64%) 
⚡ 4hour 71w (57%) 

◾️ Power zone ◾️
⚪ 1zone 36% (-3%)
🔵 2zone 24% (-1%)
🟢 3zone 15% (+2%)
🟡 4zone 10% (+2%)
🟠 5zone 6% (+1%)
🔴 6zone 5% 
⭕ 7zone 4% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 25%
💚 3zone 34%
💛 4zone 27%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 25.6
⌛ AWC duration 37m 54s
🏋 AWC energy 164.8kJ
🔋 Maximum discharge 68.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1640
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 84.3g



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Morning Ride

Morning Ride

Kch-Serian-Kpg Sentah-Kch

Morning Ride with World Tour Rider @Michael Storer From Tudor Pro Cycling

Morning Ride

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