Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

🏃 2025→1,989 km ⤴🏔️ 24,827 m • Nov→53 km • Wk45→33 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 98% of 2,025 km [↑]
🎯 M 🟩🟩🟩⬜⬜⬜⬜⬜⬜⬜ 27% of 200 km [✔️]
📊 Stats by geerly 👟

Netto 555 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G0 w czasie 0g36 ⏱️
Tlen 8% 💙 Zakres 92% ❤️ 
z RateMyTrail .com/strava

🦶⬆️ 2025 = 7,341 m | 🌐 summitbag.com
| GTR:596 | 🔴 goodtrail . run

Run health: 🟢 good and fresh • Risk of injury:low • ACR:80% • Training forecast: Run no more than 26km tomorrow, or 27km the day after • Mileage:🟢 • www.myTF.run

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Bogdan Miklusz

🌧️🏃‍♂️Morning Run. Jasienicki.

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Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

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