Morning Run

Trails

Great ride home with athletes

Marbella Worlds Run - 4th Age Group 🙌🏻

Not my best run, faded badly in the last 10k but got the job done. 

The swim was absolutely awful. Well outside my ability 

Congratulations Donald Brooks for a stomping win. Fair play 👌🏻

Euro Champs 1st
Ironman Worlds 4th
70.3 Worlds 4th

Happy with that. Bloody long season 😴 

-- myWindsock Report --
Feels Like Elev™: 0m
Weather Impact™: 3.4%
Headwind: 54% @ 4.2 - 4.5 m/s
Longest Headwind: 11m 27s
Air Speed: 15.7 km/h
Temp: 19.5-19.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Dan Blake - Alpha State

Marbella Worlds Run - 4th Age Group 🙌🏻

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Morning Run

Trails

Trails

Great ride home with athletes

Marbella Worlds Run - 4th Age Group 🙌🏻

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